Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Thousand Oaks offers a variety of resources to support residents in achieving their health and wellness goals. Below is a curated list of local fitness centers and mental health services available in the area.
Fitness Centers
Planet Fitness
Located at 1375 N. Moorpark Rd, Planet Fitness provides a welcoming environment with a range of cardio and strength equipment. The gym operates 24/7, accommodating various schedules. Memberships start as low as $15 per month, offering free fitness training and a judgment-free atmosphere.
Fitness 19
Situated at 1736 E. Avenida De Los Arboles, Fitness 19 offers a boutique fitness experience with amenities such as tanning, red light therapy, and hydromassage. The facility is open Monday through Thursday from 5:00 AM to 10:00 PM, Friday from 5:00 AM to 9:00 PM, and weekends from 7:00 AM to 7:00 PM.
3E Method
Located in Newbury Park, 3E Method focuses on group fitness classes, personal training, and kids’ fitness programs. Their holistic approach encompasses nutrition, movement, and lifestyle, aiming to empower individuals to achieve their fitness goals.
Equinox Westlake Village
At 112 S. Lakeview Canyon Road, Equinox offers luxury amenities including an Olympic-sized indoor swimming pool, spa, steam room, and Kids Club. Exclusive programs like Tier X Coaching and Heated Yoga Classes are available to members.
Club Body Thousand Oaks
Located at 299 E. Thousand Oaks Blvd, Club Body provides high-intensity, low-impact workouts adaptable to all fitness levels. Their 45-minute full-body sessions combine strength, cardio, balance, core, and flexibility training.
Orangetheory Fitness
With locations at 1714 Newbury Rd Ste T and 3755 E. Thousand Oaks Blvd, Orangetheory Fitness offers heart rate-based interval training combining cardio and strength exercises. Membership plans vary, including options for 4, 8, or unlimited classes per month.
Mental Health Services
The Center | PathPoint
Located in Thousand Oaks, The Center is a behavioral and mental health rehabilitation day program supporting individuals with psychiatric disabilities. Services include recovery assistance, life skills training, and community integration activities.
Conejo Clinic – Adult Mental Health Services
Situated at 125 W. Thousand Oaks Blvd, Suite 500, the Conejo Clinic provides outpatient mental health services for adults experiencing severe and persistent mental illness. Services include psychiatric assessments, medication management, therapy, and crisis intervention.
Omnia Recovery
Located at 1459 E. Thousand Oaks Blvd Suite D, Omnia Recovery specializes in substance use disorder and mental health treatment. They offer flexible outpatient programs, including Partial Hospitalization (PHP) and Intensive Outpatient Programs (IOP), focusing on a holistic approach to recovery.
Prioritizing both physical fitness and mental health is essential for overall well-being. Thousand Oaks residents have access to a variety of facilities and services to support their health and wellness journeys. It’s recommended to contact these centers directly for the most current information on services, hours, and membership options.