Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Thousand Oaks offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers
For those looking to enhance their physical fitness, several gyms and fitness centers are available:
Planet Fitness
Located at 3825 E Thousand Oaks Blvd, Planet Fitness provides a welcoming environment with 24-hour access, modern equipment, and affordable membership options starting as low as $15 per month. Amenities include free fitness training and a Judgement Free Zone®.
Fitness 19
Situated at 1736 East Avenida De Los Arboles, Fitness 19 offers a boutique fitness experience with services like tanning, red light therapy, and hydromassage included in memberships. The gym operates from 5 a.m. to 10 p.m. on weekdays and has weekend hours as well.
CrossFit Kerosene
Located at 1111 Rancho Conejo Blvd STE 106, CrossFit Kerosene provides strength and stretch training, pre and postnatal coaching, kids programs, and endurance training. They offer a free trial for new members.
Pugilist Gym
At 1746 North Moorpark Road, Pugilist Gym offers classes in MMA, kickboxing, Muay Thai, Brazilian Jiu-Jitsu, cardio fitness, yoga, wrestling, and judo. They provide a free first class for newcomers.
Mental Health Services
Addressing mental health is equally important. Thousand Oaks has several facilities offering support:
The Center at PathPoint
Located in Thousand Oaks, The Center is a behavioral and mental health rehabilitation day program supporting individuals with psychiatric disabilities and chronic mental illness. Services include life skills training, social interaction groups, and coping skills development.
Conejo Clinic – Adult Mental Health Services
Situated at 125 W. Thousand Oaks Blvd, Ste 500, the Conejo Clinic provides outpatient mental health services to adults aged 18 and older. Services include psychiatric assessment, medication services, individual and group therapy, crisis intervention, and case management.
Omnia Recovery
Located in Thousand Oaks, Omnia Recovery offers innovative and integrative behavioral healthcare, including partial hospitalization, intensive outpatient, and outpatient programs for addiction, mental health, and eating disorders.
By utilizing these local resources, residents of Thousand Oaks can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.